Download Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi
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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi
Download Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi
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Review
“Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.” (Mehmet Oz, M.D., professor and vice chair of surgery, New York Presbyterian/Columbia)Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do! (Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimer's)Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you. (Barbara S. Slusher, Ph.D., Director, Brain Science Institute NeuroTranslational Program, Associate Professor of Neurology and Psychiatry, Johns Hopkins School of Medicine)“In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program-a sort of boot camp for the brain-to readers; translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and tap into the potential of your amazing brain.” (MICHAEL F. ROIZEN, M.D., (from the Foreword) author of RealAge and coauthor of YOU: The Owner's Manual)Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain. (Nelson Dellis, two-time USA Memory Champion)For twenty-five years, I have marveled at Majid Fotuhi’s ability to speak to every type of audience. We can have no better guide to the rapidly evolving fields of cognition and memory, as well as the actions that each of us can take to maximize brain function. (Carl Rosow, M.D., Ph.D., Professor, Harvard Medical School)
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From the Back Cover
The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.
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Product details
Paperback: 304 pages
Publisher: HarperOne; Reprint edition (September 2, 2014)
Language: English
ISBN-10: 9780062199294
ISBN-13: 978-0062199294
ASIN: 0062199293
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
87 customer reviews
Amazon Best Sellers Rank:
#92,218 in Books (See Top 100 in Books)
This book may really be a life changer and I cannot recall ever writing or feeling that way in all my 62 years. I got this book after experiencing some seriously sad times with my in-laws and I had been watching them both go downhill for the last few years. Within the last few months they both are gone and it was not pretty. This book explains all the health research and even though I had thought that obesity was taking my mother-in-law down, there was even more, with zero interest in cognitive, and continuous over eating and no exercise. I want to be like my aunt who "kept all her buttons" (words of a 93-year old) to the end and from this book I know I can have a shot at it. Genetics is one thing, but lifestyle I can control. I am happy I found this book. I recommend it to anyone who wants to ride out their senior years with the best chances to good health and happiness.
I don't like this book as it is nothing more than a use it or lose it plug. As for all the dietary information, what a confusing mess. I couldn't finish the book, the final straw being countries with higher per capita chocolate consumption produce more Nobel laureates. Good grief, increased ice cream consumption correlates with more swimming deaths (think summer) so lets not conjure up images of bloated swimmers treading water, or chocolate munching egg heads. That was it for me.
Highly recommend this book- very informative! Helpful toward understanding function of brain and importance of nutrition as it relates to brain function. Great for caregivers and for those of us who may be at potential risks of untoward changes in brain due to aging or other unforeseen causes!
I have rated Boost Your Brain 5 stars as I want as many people to consume the information as possible. It is well documented and provides proof of the connection between living a healthy lifestyle and a health brain particularly as we age.
Truly well written and I enjoyed it all. The author did a great job of explaining and presenting his research. Definitely worth the $. Yes, back to exercise and diet but really he says a whole lot more.
Loved this book, and I first bought it for Kindle, then got a hardback to have as reference and be able to underline it. A very qualified author gives tons of great infraction on good eating, good exercise, meditation, and lots of information that explains the workings of the brain. It's technical, but not too much. I have loaned it out to two people and they liked it a lot. I think it is helpful to those of us aging and worrying about losing some of our mental sharpness or a younger person who really wants to work on keeping their brain sharp. I really like the information on hows and whys of several things you have to do to keep your hippocampus from shrinking after age 50. We can actually help it grow a little bit, which helps stave off some dementia. Very usable information, well written, fascinating.
I haven't finished the book yet but I do like it very much. Gives hope and practical exercises for brain function improvement for all ages and how to prevent brain deterioration while traditional medicine has nothing to offer. A very important book in the age of exploding Alzheimer's and other dementias
My mom is reading this book and absolutely loves it. She is worried that her brain is not working as well as it could, and shares some interesting findings. By the way, my mom is 93 years old.
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